Breaking a diet coke addiction is difficult, but I believe if I was able to do it, I feel confident you can do it too. It has been 15 days now, and I consider myself addiction free. I was a complete addict, drinking it first thing every morning and the last thing every night. If you are like me, you see how one diet coke leads to another and then another and never completely quenches the desire for this product.
I will give you the steps I used. They may fit you, and they may not. After I give the steps, I will continue to elaborate on why I feel, I was able to break the addiction.
1. Week one: Find appropriate drink
substitutes which do not contain aspartame
A. Start each morning with 2 tablespoons
of Bragg's apple cider, 1/2 freshly
squeezed lemon, and about 4 oz. of water
which helps to alkalyze your body and
bring it to the proper ph.
B. Keep a small bottle of diet coke in the refrigerator or with you, and take a few
sips every couple of hours when the urge gets too overwhelmingly strong. C. Drink one half your weight in water (i.e., you weigh 160, then drink 80 oz. water
D. Instead of eating regular foods, puree them into a blended soup or drink.
E. Have a cheat day at the end of 7 days where you can drink two whole diet
cokes, if you need to. (This keeps you hanging on, until the addiction is
broken).
F. Take a B-Lite Supplement on an empty stomach for energy and cravings early
in the day. If you also desire to lose weight, you may need to take two/day.
B-Lite Order Page
G. For extra support, join with me on Facebook My Facebook Link
I will also give you a link to our team site after you place your
first order of at least $19.95
H. Limit your sugar and wheat intake (I found the nutrition I found in
smoothies as well as blended soups, was what I needed). It was the B-Lite
which helped with the cravings. (I also consumed almonds for snacks).
Week two: Your addiction should be broken; at least it was for me. If you fall off the wagon, have a cheat day, and then begin fresh again for the next week. I found that often, what I was craving was nutrition. Of coarse, I wasn't finding any in all the diet cokes I drank. (I'd had been drinking about 60 ounces to 90 ounces/day). As of yet, I am just now adding exercise to my new lifestyle. Your body may need some extra rest during the first two weeks, as you eliminate built-up toxins.
This is the time to really start getting your body cleaned up by eating foods which are organic if you can, and then taking the B-Safe. It will help you eliminate toxins which might be building up in your body. Order B-Safe
I will not guarantee that you break your addiction after one week. I'm just stating that this is how I did it, and how I believe you can do it too. I'm not saying you have to order the B-Lite or even the B-Safe product. I'm just saying that is what I am doing. I still continue to take this spectacular product each day. I vow to never go back to drinking diet cokes.
Do the research for yourself and you will see the ill effects of aspartame. If you decide to take the B-Lite, you will be truly surprised at the surge of energy you receive, and how it helps with cravings. The added nutrition found in fruits and vegetables will also help you.
I did add protein powder when needed to my fruit and vegetable smoothies. I also added fresh green vegetables like kale and organic spinich to my blended drinks of frozen fruit, apple juice and purified water. If I was making lemonade or tea, and wanted a sweet taste, I added steevia, which I found as a safe alternative.
I really hope this helped you. Being energetic and vibrant requires a lifestyle change. If you read this entire article, you have a decision to make. You must decide yes to life and energy and no to being tired and lifeless, if you want to enjoy true life. It you live in the United States, don't hesitate to give me a call or join me on Facebook, and I will try to give you hints which helped me. I do have a strong faith in God, and I could not close without giving glory to God, the breaker of chains.
I will give you the steps I used. They may fit you, and they may not. After I give the steps, I will continue to elaborate on why I feel, I was able to break the addiction.
1. Week one: Find appropriate drink
substitutes which do not contain aspartame
A. Start each morning with 2 tablespoons
of Bragg's apple cider, 1/2 freshly
squeezed lemon, and about 4 oz. of water
which helps to alkalyze your body and
bring it to the proper ph.
B. Keep a small bottle of diet coke in the refrigerator or with you, and take a few
sips every couple of hours when the urge gets too overwhelmingly strong. C. Drink one half your weight in water (i.e., you weigh 160, then drink 80 oz. water
D. Instead of eating regular foods, puree them into a blended soup or drink.
E. Have a cheat day at the end of 7 days where you can drink two whole diet
cokes, if you need to. (This keeps you hanging on, until the addiction is
broken).
F. Take a B-Lite Supplement on an empty stomach for energy and cravings early
in the day. If you also desire to lose weight, you may need to take two/day.
B-Lite Order Page
G. For extra support, join with me on Facebook My Facebook Link
I will also give you a link to our team site after you place your
first order of at least $19.95
H. Limit your sugar and wheat intake (I found the nutrition I found in
smoothies as well as blended soups, was what I needed). It was the B-Lite
which helped with the cravings. (I also consumed almonds for snacks).
Week two: Your addiction should be broken; at least it was for me. If you fall off the wagon, have a cheat day, and then begin fresh again for the next week. I found that often, what I was craving was nutrition. Of coarse, I wasn't finding any in all the diet cokes I drank. (I'd had been drinking about 60 ounces to 90 ounces/day). As of yet, I am just now adding exercise to my new lifestyle. Your body may need some extra rest during the first two weeks, as you eliminate built-up toxins.
This is the time to really start getting your body cleaned up by eating foods which are organic if you can, and then taking the B-Safe. It will help you eliminate toxins which might be building up in your body. Order B-Safe
I will not guarantee that you break your addiction after one week. I'm just stating that this is how I did it, and how I believe you can do it too. I'm not saying you have to order the B-Lite or even the B-Safe product. I'm just saying that is what I am doing. I still continue to take this spectacular product each day. I vow to never go back to drinking diet cokes.
Do the research for yourself and you will see the ill effects of aspartame. If you decide to take the B-Lite, you will be truly surprised at the surge of energy you receive, and how it helps with cravings. The added nutrition found in fruits and vegetables will also help you.
I did add protein powder when needed to my fruit and vegetable smoothies. I also added fresh green vegetables like kale and organic spinich to my blended drinks of frozen fruit, apple juice and purified water. If I was making lemonade or tea, and wanted a sweet taste, I added steevia, which I found as a safe alternative.
I really hope this helped you. Being energetic and vibrant requires a lifestyle change. If you read this entire article, you have a decision to make. You must decide yes to life and energy and no to being tired and lifeless, if you want to enjoy true life. It you live in the United States, don't hesitate to give me a call or join me on Facebook, and I will try to give you hints which helped me. I do have a strong faith in God, and I could not close without giving glory to God, the breaker of chains.
Let me know what you think. I'm here to help.
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