Is there really such a thing as diet coke addiction? Most people just don't understand the nature of craving a diet coke. They don't understand the addictive nature of drinking diet cokes. After several months of abstaining, I still do crave one. But I have come too far to go back to old habits. I keep wondering when this craving will leave. I mean, it's definitely not as bad as it was at the beginning, but I would still love to drink one, or maybe two or even three. I would laugh if it weren't so serious.
Water is the best substitute, but drinking water just seems so boring. Finding appropriate substitutes is not as easy as it looks, either. You have to read labels. It's so surprising how many drinks, even sparkling water, contain aspartame. Do your research, and study the effects of aspartame.
Why do manufacturers use aspartame instead of other substances? It's all about the money and the cost to manufacture. It's all about the bottom line of profit.As for me, I determined that it was time to take my own health into my own hands. No longer was I going to be a pawn in the hands of the powers that be. It was time to make a change. If it was to be, it was up to me.
Diet cokes are proven to cause people to gain weight instead of lose weight. Study and see for yourself. Take control of your own health.
We were tricked once, but knowing the facts, we are only deceiving ourselves if we continue to a habit which can even change our DNA, according to the video above.
To help with cravings you may want to try a product I have used called, B-Lite. It not only helps with cravings, but gives you the added energy you need to get off diet cokes. To help eliminate toxins, Nutrisail has also come out with another product called B-Safe. Check out the website. CLICK HERE TO ORDER You may have also found it difficult to lose weight. I have lost over 15 lbs since eliminating diet cokes. I'm not saying that it was the diet cokes which kept me from being able to lose weight, but B-Lite can also be used for weight loss, if this is something that you are interested in.
Make sure to drink plenty of water. Recommendations are to drink half of your body weight in ounces. For example, if you weigh 180, then drink 90 ounces of water.
I hope this blogpost has caused you to think a little about your own health. If I could break my habit of drinking around 60 ounces or more of diet coke a day, you must know you too can do it.
